Five Ways to Strengthen Your Self-Love
Self-love is the foundation upon which we build our lives. Never forget, the relationship you hold with yourself is the most important of them all. For those who need to strengthen this foundation and build up their self-love, these 5 self-love practices are the perfect place to start!
Step 1:Take Care of YOU
We're wired to put ourselves last. despite this, honoring yourself and your wants is the key to growing your confidence and should be placed first. YOU ARE IMPORTANT. Cliché as it could be, “…you can't pour from an empty cup.” And, you won't be able to - it’s impossible. The only way you can love and support others is by first loving and supporting yourself.
Step 2:Be Kind to Yourself
Your mindset and inner voice are powerful. Your confidence is directly connected to the way you talk to and think of yourself. If you are constantly using unkind phrases, even solely in your head, that negativity will carry you down. We’re usually far harsher on ourselves than we are on others. An excellent way to stay mindful of your self-talk is asking yourself if you would speak that way to a close friend or loved one. If not, then you shouldn't be speaking to yourself that way either!If you find yourself struggling with this, affirmations are a great place to start. Begin your day by looking into the mirror and repeating a few positive affirmations to yourself. While it may feel uncomfortable at first, it will get easier with time and soon you will truly believe and embody the words you speak.
Step 3: Don’t Compare Yourself to Others
Comparison is the quickest way to dim your own unique light. Each of us was put on this earth to follow our own path. Wasting time trying to be like someone else or follow in their footsteps will only steal time away from you that could be spent living your most authentic, soul-led life.It’s okay to be completely different. It’s okay to look completely different. It’s okay to think in a different way. What makes you different is YOUR present to the world. Have a good time with your OWN uniqueness and live life by your OWN values. Embrace that, and watch yourself (and your confidence) shine.
Step 4: Create Your Personal Affirmations (and write them down)
Let's touch back to affirmations. Affirmations are brief sentences that affirm a constructive feeling or perception about yourself. They usually start with the phrases, ‘I'm…’. I'm love. I'm pleasure. I'm confidence. I'm radiance. I'm unstoppable. I'm wholesome, complete, and full. I'm embodying my highest self.Whatever phrases you choose, it’s essential that the phrases resonate with you. It’s additionally essential to put them down in writing because the bodily act of writing may also help anchor the sensation within you. Mess around with different affirmations and see which of them make you feel like the most confident, empowered version of yourself.
Step 5: Step Outside of Your Comfort Zone
Neale Donald Walsch has been quoted as saying, “life begins on the finish of your consolation zone.” As we attempt to stay away from discomfort, it is just by embracing it that we really acquire confidence. By pushing ourselves to do what we once believed we couldn't, we find out how successful and highly effective we actually are.Sure, it may be scary. Sure, it could be dangerous. Nonetheless, the rewards are valuable.Whether or not it’s studying to prepare dinner, or to rock climb, taking a Spanish class or going skydiving, having a tough dialog together with your good friend, or, lastly being trustworthy with a member of the family about how you actually really feel - simply do it.Wishing you all the best on your self-love journey today and every day!