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Have you ever thought about mindset like this?

“The mind is like water, when it’s turbulent, it’s difficult to think straight, you feel overwhelmed.
When it’s calm, everything becomes clear.”

When you are in the middle of a turbulent situation it can be very difficult to steady your mind and think clearly. However, this can cause issues such as acting impulsively, poor communication, not getting your needs met, and so forth.

This is why it is important to try and keep a calm mindset even through difficult situations. If you are struggling with this currently I urge you to take some quiet time alone.
If you can get out in nature that is even better.

Once you are alone, calm yourself by placing your left hand on your heart, focusing on your breath and allow your thoughts to slip away. Also, doing some simple tapping on your forehead, on your cheeks. This will all help to relax your nervous system. Practice being solely in the present moment.

Whenever you start to feel overwhelmed or have a racing mind go back to this practice and sit with yourself again. Slowly you will be able to calm your mind more easily and quickly.