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“Moments of solitude with Mother Nature is like sunshine for the soul.”

I feel this quote perfectly captures the way I feel after spending time in nature. My soul is lit up, I am calm, and I feel an immense sense of gratitude for this beautiful world we call home.

The more time you can spend in nature the more you will feel these benefits of Mother Nature. Not only does she supply us with this beautiful world but she helps to ground and reconnect to our true selves.

Personally, I show appreciation to Mother Nature most often when I am enjoying my walks on the beach. It is a sacred time for me.

When was the last time you took a moment to appreciate Mother Nature?