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“Quiet the mind and the soul will speak.”

In this busy, ever-changing, world we can often feel like our lives are moving a mile a minute and become overwhelmed with outside influences.

Reconnecting with yourself is in these moments will help ground you and bring you inner peace, no matter what is going on in your outer world. Just a bit of meditative, reflective time alone can truly help to reset your mind and assist you in living a soul-lead life.

Today I urge you to take the time for yourself, to sit and relax, and focus on what your soul is telling you.